TBS Saarbrücken offers practical martial arts and self-defence training for teenagers and adults of all ages. You can join from the age of 11.
Martial Arts and Self-Defence at TBS
The training is open to different martial arts styles. We combine practical techniques and concepts from Karate, Judo, Krav Maga, Wing Chun, BJJ, MMA and other systems.
The focus is on effective self-defence rather than traditional forms, meditation or special breathing techniques. Participants learn how to react in difficult situations, set boundaries and become more confident and assertive.
Training also improves strength, flexibility, coordination, fitness and posture. It is suitable for beginners as well as experienced martial artists.
The classes are intergenerational: teenagers, adults and seniors train together, and parents can also participate with their children from the age of 11.
You can join at any time and come for a trial session first. Membership costs €10 per month for members under 18 and €15 for adults.
Come by and train with us!
